11 Fruits You Can Eat All Summer Long The epitome of summertime may be sitting at a beach with an ice cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink.
"Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer," says Rosanna Lee, a nutrition educator and community health promoter based in Toronto. "These summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body healthy and happy." Lee says dehydration is a common health risk during hotter months, and for some, it's due to the lack of a proper diet. Particularly children, older adults and endurance athletes are more likely to lose body fluids quicker, according to the Mayo Clinic. It's also important to note that when the air outside is humid, our sweat can't evaporate and cool us down like it normally does, which can make us feel hotter and thirstier. The solution? Eat up. If you're looking for a new ray ban ray wayfarer way to get hydrated, check out 11 of the healthiest fruits available this season. If you're thirsty, watermelon works wonders in replenishing lost fluids for the body, says Rosanna Lee, a nutrition educator and community health promoter based in Toronto. "Watermelon will keep you cool, hydrated, satiated and healthy. Melons contain lycopene that protects your skin against sun damage, and they're a good source of vitamin A and C."Not only are these little gems delicious and sweet, but they are also packed with flavonoids that provide antioxidant benefits. But there are also nutritional benefits to eating papaya on its own. " contains a healthy dose of vitamin C to help you fight against colds. Vitamins C and E and beta carotene also help to reduce inflammation within the body."Squeeze! Nothing says summer like the smell of fresh citrus fruits. are rich in potassium and an essential nutrient and have enough potassium that can prevent against muscle cramps during workouts. But this fruit also contains a high concentration of antioxidant properties that can help fight against prostate cancer. One serving of this modelos ray ban fruit will give you two times more rayban official potassium than a ray ban predator sunglasses banana who knew?Not only are these fruits juicy and tasty during the summer, but peaches also come with a healthy dose of vitamin C and A. s are low in calories and high in vitamin C and a good source of antioxidants. These fruits are usually in season from July through September.
Prev: ray ban sunglasses outlet
Next: ray ban 3030