11 Things You Need To Know About The Fruit Move over, acai: there's a new Brazilian superstar fruit in town.
Camu camu is becoming increasingly popular as a health supplement for its supposed antioxidant properties. But is there something to this rain forest fruit or is it just about the hype? This isn't a ray ban original sunglasses fruit you'll find on rb sunglasses a tree or bush in your neighbourhood: camu camu mostly grows in flooded areas of the Amazon rainforest in Peru, Brazil, Colombia, and Venezuela, where its fruits and leaves are used for medicinal purposes. Its fruits are about the same size as a lemon, but light orange in colour, and full of vitamin C. Natural health aficionados claim that camu camu has anti viral properties that can help with cold sores, herpes, shingles, and the common cold. Others say it's a natural energy booster that's great for your eyes and gums. The research on camu camu is still limited, but we've got a round up of its potential benefits and some hints on including it in your diet. Camu camu is chock full of vitamin C: 60 times more per serving than an orange! A teaspoon of camu camu powder has 1180 per cent of your recommended daily intake for vitamin C, which is important for gum health, among other functions in our body. is an amino acid found in camu camu. It's an essential amino acid, meaning that we must get it in food because our bodies can't produce it. They mostly function in the body as antioxidants, neutralizing harmful free radicals. Gallic Acid Gallic acid is found in camu camu, which is good news because ray ban 4126 it appears to have anti fungal and anti viral properties. It also acts as an antioxidant. Ellagic Acid This is another acid with antioxidant properties, found in camu camu. It's been studied for anti cancer effects, though research is still very early. The group who took camu camu showed a decrease in some markers for antioxidants and oxidative stress at the end of the study, compared to no change for those who had vitamin C tablets.
How To Take It Camu camu berries are not exactly sold in your local North American supermarket, but you can include it in your diet in tablet or powder form. The powder can be used to flavour other foods, and camu flavoured ice creams and drinks are popular in Peru. When You Should Avoid It There is some concern that camu camu can interfere ray ban wayfarer tortoise with some chemotherapy medications you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example.
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