10 Natural Ways To Fight Period Cramps Most women at least 40 to 70 per cent have experienced some type of menstruation pain.
Painful backs, breasts, abdomens, you name it: ray ban aviator sale periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over the counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. "Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition. Stick to foods that are natural, low in sugar, fresh fruits and vegetables, healthy whole grains, and nuts and seeds," says nutritionist Kathy Smart of Ottawa, Ont.
She also recommends hitting the gym and investing your time in ray ban usa a few rayban gafas downward dogs, despite how bloated you may be feeling ray ban wayfarer on sale exercise can help your body heal during painful cramps or aches. Smart recommends green tea to soothe cramps. Now, even though green tea contains caffeine, try decaffeinated green tea instead but be aware, you may lose some health benefits with a decaf version, according to diet and fitness expert Dr.
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