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"Iron is an ray ban 3379 essential nutrient, meaning polarized ray bans that we must get it through our food choices. Nearly 80 per cent of people don't get the daily iron requirement through their food choices, so it is important to be mindful when ray ban sunglasses best price planning your meals," she says. "Low iron levels can cause iron deficiency anemia which will show itself in various ways such as low energy, dizziness, pale skin and peeling nails," she tells The Huffington Post Canada. According to Health Link British Columbia, the average male (between the ages of 19 to 49) needs about 8 mgs of iron, and the average female in the same age group needs about 18 mgs. Pregnant women, Peters adds, should be eating 27 mgs of iron daily.
"The needs are quite different for females than they are for males and this is an area that needs to be addressed through proper meal planning and/or supplements. ray bands sunglasses Those most at risk of developing iron deficiency anemia are young children, adolescents and pregnant women," she says. Although serving most foods raw or cooked won't change the amount of iron in them, the iron content in some raw greens, like spinach and chard, can be absorbed more easily when they're sauted.
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