12 Things To Know About This Yogurt You probably already ray ban 8307 know about the health benefits of yogurt, but did you know you can get them in a drink as well? Like yogurt, kefir is a cultured milk product ray ban plain glasses with a tart and even ray ban sale online sour taste, but the two foods have some differences as well.
Kefir (pronounced kee fer) originates from the Caucasus Mountains in Eastern Europe. It's believed that the name comes from the Turkish word "keif" which means good feeling. Kefir's flavour is naturally sweet and slightly bubbly, and mild but a bit tangy as well. The drink is made either with kefir grains or a powdered kefir starter the grains aren't an actual grain like wheat, but are made of bacteria and yeast. Generally of a thinner consistency than yogurt, kefir is usually sold as a drink, either plain or flavoured. Here are a dozen things you should know about kefir. Now, head ray ban 2016 collection to the dairy aisle! Yogurt is a source of probiotics, the live organisms (including healthy bacteria's) that are naturally found in our digestive tracts.
These organisms help stem the growth of harmful bacteria and boost our immune systems. But kefir is an even better source of these helpful little guys three times the source of yogurt, it's thought. This is because kefir is made by fermenting milk with 10 to 20 different types of bacteria and yeasts, where yogurt is usually just fermented with a handful of types; this leads to a higher probiotic count in the final product.
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