10 Ways to Keep Testosterone Levels High Is the male species disappearing? Testosterone levels are plummeting.
Studies have shown the average man's testosterone in today's society is nearly 25 per cent lower than in the 1980s. Without adequate testosterone, men become infertile, impotent, docile and weak. In fact, men with low testosterone are 52.4 per cent more likely to be obese; 50 per cent more likely develop diabetes; 42.4 per cent more likely to have high blood pressure and 40.4 per cent more likely to have high cholesterol. Why is the average man's testosterone lower than our ancestors and what can be done about it?BPA BPA may be ray and ban sunglasses the biggest culprit to the declining levels of testosterone. BPA is Bisphenol A, a synthetic chemical often found in various plastic containers that leaches out as it is heated. When workers were exposed to BPA, it resulted in lower levels of testosterone and androstendione, a precursor to both testosterone and estrogen. Trying to have kids? A recent study showed that 89 per cent of men attending fertility clinics had BPA in their urine. Subjects exposed to BPA not only had lower levels of testosterone, they also had a lower TSH (thyroid stimulating hormone). Your thyroid helps regulate your metabolism, an under or overactive thyroid can lead to a hoist of medical problems. According to a 2008 Harvard study, sperm counts in male infertility clinic patients were found to be lower by 41 million/ml in those who included soy foods in their diets compared to those who had a soy free diet. The study also found that the combination of being overweight compounds the detrimental effects of soy foods, driving sperm counts even lower. Beer Don't worry, I'm not telling you ray ban 5184 to never drink alcohol again. I'm just warning you about hops, one of the ingredients used to make beer. The hops in beer are so estrogenic; they are currently being studied as a treatment for hot flashes in menopausal women. If you want to optimize your testosterone levels, it's best to completely avoid alcohol. Research has shown that even two drinks/day can lower your testosterone levels. My advice would be to avoid alcohol during the week and sip on vodka on the weekends. A couple vodka and sodas with lime on the weekend shouldn't crush your testosterone. Sleep Sleep deprivation is a very common problem in the 21st century due to the added pressures in society. Sleep deprivation, whether from cramming for exams, meeting work deadlines, anxiety related insomnia or any other of a myriad of causes, constitutes a form of stress that squelches testosterone levels by raising cortisol levels., by inducing the fight or flight stress response, makes men less competitive, less assertive and also, as it turns out, less fertile. Cortisol, the stress hormone produced by adrenal glands, blocks the effects of testosterone which suppresses libido, healthy competitive drive and aggression. Instead, the mind and body shifts into crisis mode, preparing your body to turn and run or fight against an attacker. As an example of the suppressive effects of cortisol on testosterone, a study found that men with high testosterone and low cortisol were more likely to seek a rematch after losing in a competition than men with high cortisol and low testosterone levels Researchers at Berkeley found that stress acts in the brain to decrease testosterone by increasing levels of a hormone that inhibits testosterone production. The hormone, known as gonadotropin inhibiting hormone, is produced by the pituitary gland. This hormone acts as an orchestra conductor that controls the activity of the entire endocrine system. In a study of obese men with underactive testicular function, up to 40 per cent had lower than average testosterone levels. Having diabetes also lowers testosterone levels and is nearly equivalent in effect to carrying around an extra 20 pounds. Shellfish, beef and pork are your best sources of this mineral, followed by dark meat poultry. Men who eat a low fat diet have low testosterone. Research studies performed with men have shown wafer rayban that staring at attractive women increases your testosterone. When men attended a gentleman's club, their testosterone increased by 36 per cent. While I'm not advocating attending a sex club or participating in any inappropriate behavior, thinking about sex is a healthy male behaviour and should be guilt free. Summary 10 tips There are many reasons why you may have low testosterone. Fortunately, by following the steps listed below, you may increase your chances of optimizing your testosterone levels naturally.1) Drink water from glass or stainless steel and avoid plastic Tupperware. 3) Limit your alcohol consumption. 4) Drink vodka on special occasions instead of beer. 5) Sleep eight hours at night in a dark room. 6) Eliminate stress when possible. Meditate, practice yoga, laugh and hang out with people who make you happy. If your body is an instrument, then you're only going to get better by practicing. And quite frankly, from a health standpoint, there isn't a better use of your time. Men take erection enhancing drugs to increase nitric oxide in the penile blood vessels, but they wayfarer sunglasses can increase nitric oxide themselves by improving their sex lives either on their own or with a partner. Orgasms trigger a huge burst of nitric oxide, which balances the neurotransmitters in your body the same neurotransmitters that people take drugs to balance. It's a shame because antidepressants lower one's ability for full sexual expression, so the one thing that could really decrease depression is the one thing that the drugs quiet down. People don't realize that you can turn on chemicals in your own body without importing unnatural drugs to do it for you. Women need to understand that they are far more complicated sexually than men are. For men, the focus is in the genitals. But with women, sex is like a martial art, and women need to master that art and have the ability to move sexual energy around, manipulate sounds and focus on certain areas. The beauty of being over 50 is that you have more time to practice this.
Women need 45 minutes to get fully turned on. Do you know how long the average couple spends making love? 15 minutes. Slow down! Take time.
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